Abdominoplasty is a procedure that removes excess skin and tightens abdominal muscles to address changes related to pregnancy or significant weight loss. Like any surgical procedure that involves incisions, it also results in scarring as part of the healing process. While abdominoplasty scars may lighten over time, certain care measures can help reduce their visibility and support proper healing. Understanding how to care for these scars can make a difference in the overall recovery process. Here are some ways to promote scar healing after abdominoplasty surgery.
1. Follow Post-Operative Wound Care Instructions
After the surgery, you will be provided with specific aftercare instructions that you need to follow as you recover at home. These instructions are essential for reducing the risk of infection, preventing further injury, and promoting proper healing of the incision sites. Post-operative instructions may include how to clean the incision area, what types of bandages or dressings to use, and when to change them. In addition, the surgeon may prescribe ointments or creams to be applied to the surgical wounds. Make sure to adhere to these instructions, as infections and damage to the healing incision sites may worsen scarring.
2. Wear Compression Garments as Directed
Wearing compression garments religiously or as directed by the surgeon can help reduce swelling and provide additional support. By applying gentle pressure, these garments minimise fluid build-up, reduce tension on the scar tissue, and help keep the incision flat. In addition, continuous compression improves blood circulation, which can help speed up the healing of the abdominal area. You can take off the garment to shower, allowing you to clean the surgical area as directed. Once you finish bathing and carefully dry the area, it’s recommended to put the compression garment back on to maintain support for the abdominal tissues.
3. Avoid Sun Exposure to the Scar Area
Prolonged sun exposure after abdominoplasty can darken the surgical scars and make them more noticeable. This is because the UV rays from the sun stimulate the production of melanin (the brown pigment that gives colour to the skin) in the exposed area, which can lead to permanent darkening of the skin. During the initial healing period, it is recommended that you avoid direct sun exposure to the scar area by wearing loose clothing that covers the abdomen or applying broad-spectrum sunscreen once the wound has closed. You should protect the scar area from direct sunlight, especially in the first six months after abdominoplasty, as the scar tissue is most vulnerable to pigmentation changes.
4. Use Silicone Gel or Silicone Sheets
Silicone gel or sheets may be prescribed as part of scar management. They help reduce the visibility of abdominoplasty scars by softening and flattening the scar tissue. Silicone sheets work by creating a protective barrier over the scar, which helps retain moisture and prevents excessive collagen build-up. This, in turn, reduces scar prominence and changes the texture of the scar. Silicone gel or silicone sheets are typically used once the incision has fully healed, usually around two to three weeks after surgery, depending on the surgeon’s advice. You should apply them for at least 12 hours daily.
5. Maintain a Healthy Diet and Stay Hydrated
A well-balanced diet and adequate hydration play a supportive role in the body’s healing process. Make sure to include foods rich in vitamin C, zinc, and protein to promote the repair of tissues and the production of collagen – both of which contribute to the healing of surgical scars. In addition, drinking two to three litres of water per day helps keep you hydrated, supporting skin elasticity and cellular repair. Certain foods, such as sugary snacks, processed and fried items, salty foods, red and processed meats, alcohol, caffeine, and refined carbohydrates, can delay or worsen the healing of surgical scars by increasing inflammation, blood sugar levels, or dehydration. Avoiding these foods can support scar healing by maintaining nutrient balance and reducing stress on the body’s recovery process.
6. Refrain from Smoking and Limit Alcohol Intake
Smoking and excessive alcohol consumption can impair the body’s ability to heal. Nicotine, in particular, has a vasoconstrictive effect, which means that it narrows the blood vessels, thus impairing blood flow. Since proper blood flow is essential for the transport of oxygen and essential nutrients to the healing abdominal tissues, smoking can significantly delay recovery. In addition, alcohol can increase the risk of bruising by affecting the body’s ability to clot. Alcohol may also interfere with medications prescribed for pain management or infection prevention, potentially leading to complications. Refraining from smoking and limiting alcohol intake during recovery allows the body to focus on healing, reducing the risk of more prominent abdominoplasty scars.
7. Avoid Straining the Abdominal Area
One of the primary goals during abdominoplasty recovery is to prevent unnecessary pressure or tension on the incision sites, as it can increase the risk of complications such as tissue injury or reopening of the wound. Therefore, you should avoid any strenuous activities, heavy lifting, or intense movements that may put strain on the abdominal area. This includes avoiding bending, twisting, or exercising until the surgeon provides clearance. However, you are allowed to engage in light activities, such as walking, to promote blood circulation and prevent blood clot formation.
8. Be Patient with the Healing Process
Scars take time to mature and lighten, changing their appearance and texture over the course of six to twelve months. During this time, the scars will soften, flatten, and blend with the surrounding skin in the abdominal area. It is important to be patient and follow all aftercare instructions, including being consistent with scar management techniques. Moreover, attend all regular follow-up appointments at Form & Face in Sydney to monitor the healing progress of your scars, check your overall health, and address any concerns or questions you may have.
Reasons to Choose Dr Norris for Abdominoplasty Surgery in Sydney (Bondi Junction) and Bella Vista
Dr Benjamin Norris, a plastic and reconstructive surgeon in Sydney, offers abdominoplasty surgery through his clinic, Form & Face, located in Bondi Junction and Bella Vista. With over 20 years of training and experience, Dr Norris has developed a thorough understanding of abdominal procedures, making him well-equipped to address both functional and aesthetic concerns in abdominoplasty. His qualifications, recognised by the Royal Australasian College of Surgeons (FRACS) and his fellowship in the Division of Plastic and Reconstructive Surgery, highlight his dedication to surgical standards.
Dr Norris adopts a personalised approach to each abdominoplasty patient, ensuring that all aspects, including scar management, are carefully addressed. During consultations, he explains post-operative care measures that help minimise scar visibility, such as the use of silicone gel or sheets, the application of compression garments, and protection from sun exposure. By providing clear guidelines for aftercare, he supports patients in managing scar healing to promote an even and less noticeable result over time.
In addition, Dr Norris stays updated with the latest techniques by regularly travelling to Cosmetic Plastic Surgery centres in Europe and the United States. This commitment to continuous learning ensures that patients at Form & Face benefit from current advancements in the field. With his extensive training, professional memberships, and dedication to high standards of care, Dr Norris provides abdominoplasty surgery in Sydney tailored to the specific needs of each patient.
Contact our team today to book your consultation at our Bondi Junction or Bella Vista locations!