Breast augmentation involves the use of breast implants or the patient’s own body fat to change the shape and size of the breasts. Recovering from this surgical procedure requires careful attention to aftercare guidelines to support healing and lower the risk of complications. From limiting physical activity to avoiding specific lifestyle habits, understanding these breast augmentation recovery don’ts can help ensure a safer healing experience. Here are the key things to keep in mind during your recovery period.
1. Avoid Strenuous Exercise and Heavy Lifting
During the initial weeks of breast augmentation recovery, it is important to avoid any strenuous exercise, heavy lifting, or high-impact activities. You should keep in mind that one of the primary goals during the early stages of recovery is to avoid unnecessary pressure or strain on the incision sites, which can lead to further injury. Engaging in intense physical activity too soon can strain the chest muscles, increasing the risk of reopening the wound. In addition, if you have breast implants, engaging in strenuous activities can put pressure on the implants, which can increase the risk of implant displacement. To promote blood circulation and prevent blood clot formation, you can engage in light walking, but you need to wait until the surgeon clears you to resume more vigorous activities.
2. Don’t Sleep on Your Stomach or Side
After the surgery, it is recommended that you sleep on your back with your head higher than your chest. To maintain this position, use two to three pillows or a recliner to elevate your head at a 30-45-degree angle. This elevated position promotes the drainage of fluid away from the chest area, reducing swelling of the breasts and supporting proper healing. Do not sleep on your stomach or side, as these positions can put pressure on the chest area, potentially causing injury to the incision sites or affecting implant positioning. To help you stay on your back, place extra pillows on either side of your body for added stability, preventing any unintentional shifting during sleep. If you are unaccustomed to back-sleeping, it may take a few nights to adjust, but maintaining this position is essential for reducing risks and aiding the recovery process.
3. Refrain from Smoking and Alcohol Consumption
Smoking and alcohol consumption can significantly delay the wound-healing process after breast augmentation surgery. Nicotine restricts blood flow by causing the blood vessels to constrict or narrow, affecting the delivery of oxygen and essential nutrients to the healing breast tissues. On the other hand, alcohol has blood-thinning effects, which can increase the risk of bruising and other complications. Most practitioners recommend refraining from smoking and alcohol for at least two weeks before and after the procedure to promote proper wound healing.
4. Avoid Direct Sun Exposure on the Chest
Direct sun exposure can darken scars and increase sensitivity in the chest area, increasing the risk of pigmentation changes and skin irritation. It is recommended that you protect yourself from prolonged sun exposure by wearing loose clothing or using high-SPF sunscreen once the incisions have fully closed. By doing so, the darkening of the skin in the chest area can be prevented.
5. Don’t Wear Underwire Bras Too Soon
During the first few weeks, you will need to wear a supportive surgical bra to prevent unnecessary movements of the healing breast tissues. Make sure to wear the prescribed surgical bra or a supportive, non-wired bra religiously to support wound healing and prevent further injury. Do not wear underwire bras too soon, as they can irritate the incision sites and put pressure on the healing breasts, resulting in physical discomfort and improper positioning of the breast implants.
6. Refrain from Showering or Bathing Until Cleared
Breast augmentation recovery don’ts also includes refraining from showering or bathing too soon after surgery. It is important to wait for the surgeon’s approval as showering or bathing during the early stages of recovery can expose the incisions to moisture, increasing the risk of infection or delayed wound healing. Depending on the surgeon, you will need to wait a few days before you can shower. In addition, you should also avoid submerging your chest area in water, such as in a bath or pool. Once the incisions have healed, the surgeon will assess your chest area and advise when it is safe to resume regular bathing practices.
7. Avoid High-Sodium Foods
High-sodium foods can lead to water retention, which can exacerbate swelling in the chest area. Make sure to avoid foods rich in sodium, such as processed foods, salty snacks, and fast foods. Instead, eat a balanced diet with plenty of hydrating fruits, vegetables, and lean proteins to promote proper recovery. In addition, staying hydrated by drinking two to three litres of water daily can help flush out excess sodium and toxins, reducing swelling in the chest area.
8. Don’t Skip Follow-Up Appointments
Never skip follow-up appointments at Form & Face in Sydney, as this gives the surgeon the opportunity to properly assess the incision sites, breast position and symmetry, and any signs of complications. These appointments are essential for tracking recovery milestones and making adjustments to your aftercare routine if necessary. Most importantly, these appointments allow you to ask any questions or voice any concerns you may have.
Reasons to Choose Dr Norris for Breast Augmentation Surgery in Sydney (Bondi Junction) and Bella Vista
Dr Benjamin Norris, a qualified plastic and reconstructive surgeon in Sydney, provides breast augmentation surgery at his clinic, Form & Face, located in Bondi Junction and Bella Vista. With over 20 years of extensive training and experience, Dr Norris has developed a comprehensive approach to breast surgery, focusing on both functional and aesthetic considerations. His credentials, including recognition by the Royal Australasian College of Surgeons (FRACS) and a fellowship in the Division of Plastic and Reconstructive Surgery, highlight his commitment to maintaining high standards in surgical practice and prioritising patient safety.
Dr Norris takes a personalised approach to consultations, thoroughly evaluating each patient’s health history, aesthetic goals, and body structure to determine the most suitable options for breast augmentation. During consultations, he provides clear and factual information about the procedure, including an overview of implant types, incision locations, and surgical techniques. He also explains the limitations, potential risks, and expected outcomes of breast augmentation, allowing patients to make well-informed decisions with realistic expectations. This detailed preoperative assessment helps ensure that patients understand each stage of the process and what to anticipate during recovery.
Contact our team today to book your consultation at our Bondi Junction or Bella Vista locations!